My brothers and I like to listen to rain sounds before going to bed. Drink some sleepy time tea, chamomile tea, take a bath before going to bed to help your body feel more relaxed, listen to an audio book or relaxing music/nature sounds. So it is important to unwind before going to bed. I will say that my sleep routine is a mess. I am not a huge fan of eggs but I enjoy a good omlet every now and then, it keeps me fueled throughout the morning. One of my favorite things to eat for breakfast is avocado toast. Sometimes grabbing the junk food and sugary items seems like the better option, but do some research and figure out foods you enjoy that are healthier. As an aspiring motivational speaker, I know that it is important to fuel my body with nutritious options. I tend to go for the sugary things that only cause me to feel tired and have low energy. One of the biggest things that I struggle with is finding food that is healthy and packed with nutrition. Not only are you moving your body, you and your friend/friends can motivate each other to keep going. Try calling or texting some friends to see if they would be interested in joining the gym with you. Yes, I love yoga but sometimes you need to just get your body moving. For instance, since I made a goal to really focus 100% on my self this year, I have started going to the gym. Try adding something new to your routine. So, it’s time to switch up your routines. However, I realized that some of the routines that we create for ourselves can get a bit boring or even too repetitive. I have talked about the benefits of setting routines here as well as over on my podcast which you can follow here. The truth is that no matter how many goals you set for yourself, there will be times when you completel forget to put those ideas into practice. However, I haven’t really started doing those. This year I made it a goal to meditate everyday, eat healthy and stick to my routines. The new year isn’t all about resolutions, it can also be a time to switch up your routines. I hope that you all enjoyed your holidays with your family. I know it’s a few weeks late but happy new year.
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